Sleep is very important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that B & B Heating & Cooling can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Florissant weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to B & B Heating & Cooling and we’ll get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give B & B Heating & Cooling a call at 314-325-7552 so we can ensure your AC is working effectively. If it’s easier for you, you can also book your air conditioning service appointment with us online.