woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that B & B Heating & Cooling can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Florissant weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to B & B Heating & Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give B & B Heating & Cooling a call at 314-838-9800 so we can make sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.