How Air Conditioner Service May Help You Sleep Better09/08/2016 Relaxation is very vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, most individuals need anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make reaching your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind. Better Bedtime Habits Life can be crazy. Even so, when realistic, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, creating a consistent bedtime routine will tell your body it’s time to get some shut-eye. Try running a warm bath, listening to calming music, or reading a book. Once you’ve set your evening habits, your body will do its duty and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call B & B Heating & Cooling at 314-838-9800 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.